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Difiore, Judy ListingsIf you cannot find what you want on this page, then please use our search feature to search all our listings. Click on Title to view full description
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Difiore, Judy PREGNANCY EXERCISE BOOK, THE : A STEP-BY-STEP PROGRAM FOR ACHIEVING OPTIMAL FITNESS THROUGHOUT THE TRIMESTERS (HARPERRESOURCE BOOK)
New York A Harperresource Book c2000 0062737341 / 9780062737342 First Edition Softcover Very Good+ with no dust jacket
Very good, with minimal shelf wear (a tear on the back cover of about 2 inches). Pages clean, white and crisp. No dust jacket, as issued. ; Spiral-bound; 0.47 x 10.89 x 7.80; 73 pages; The Pregnancy Exercise Book- A safe, specially devised exercise program that will help you to achieve a comfortable pregnancy, promote emotional serenity, provide the strength and endurance to manage delivery, and aid a fast recovery following birth. Stand The Pregnancy Exercise Book at eye level or on the floor in your exercise area. Turn to the beginning of the workout and follow the colorful step-by-step photographs with clearly captioned text to complete each exercise. Flip the page to begin the next exercise, Adjust the intensity of your workout by following one of the color-coded fitness levels: gentle, moderate or energetic. Includes caution boxes, suggestions for alternative exercise positions, and safety tips
Price:
9.87 USD
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