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Yager, Jan The Time to Lose Journal
Stamford, CT Hannacroix Creek Books 2000 1889262676 / 9781889262673 Paperback Very Good+
Very good, with minimal shelf wear. Pages clean, white and crisp. ; Trade PB; 0.35 x 9.09 x 6.09; Non-paginated pages; Jan Yager has a Ph. D. In sociology from the City University of New York. She is a consultant, speaker, workshop leader, author, and artist. She designed this journal to help others because keeping a journal helped her to personally lose 77 pounds--reducing from 213 to her goal weight of 136--and to keep it off. A unique and helpful journal that provides a place to keep track of your daily dieting and exercise efforts as well as space to put your diet plan, favorite lower calorie recipes, and to record your dieting and food-related notes and thoughts. Also includes the 7 principels of creative weight management, developed by time mangement expert Dr. Jan Yager.
Price:
12.99 USD
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